Trust Your Body's Wisdom: Somatic Decision-Making

Your body never lies. It's been collecting data your whole life, speaking through sensations rather than words.

Ever noticed how a "perfect on paper" decision can still feel wrong in your gut? That's your body talking.

When facing important life choices, our minds can spin endless pros and cons lists while our bodies already know the answer. Next time you're stuck at a crossroads, try this:

Close your eyes. Think of option A. Notice what happens in your body. Tension? Expansion? A sinking feeling? Energy?

Then try option B. Compare the physical responses.

Our bodies store wisdom that our logical minds can't access. That heaviness in your chest when considering a job offer? That lightness when imagining a move? These aren't random sensations—they're your embodied intelligence guiding you.

Your body never lies. It's been collecting data your whole life, speaking through sensations rather than words.

The next big decision you face, listen to your body first. It's been waiting for you to hear what it's been saying all along. 🙏