Private Coaching
Private Coaching
Are you ready to
become embodied,
feel empowered
&
live elevated?
I believe that embodiment—aligning with your truth—is the key to empowerment. When you feel empowered, you pursue your goals with passion and purpose. And when you achieve that, you elevate your life beyond yourself, stepping into service for others. This is the journey I guide my clients on, and it’s the journey I want to share with you.
Working with Me
We start where you are and build from there, creating a path that’s fully customized to your goals.
Accountability That Drives Progress
Together, we set clear, meaningful goals, and I’ll be there to support you every step of the way.
Clarity and Confidence
My mission is to help you gain the clarity and confidence to design a life that truly reflects who you are and what you deserve.
Download an experience that will introduce you to my method, and the power of it.
The Practice: The Power of Gesture®
Mindset shifts how we think. Bodyset shifts how we feel.
That’s why I developed The Power of Gesture®, a bodyset practice that bridges the connection between Mindset (your thoughts) and Bodyset (your emotions and sensations).
When these align, they awaken your innate body wisdom.
This is a bodyset practice that uses hand gestures to connect the mind and body, allowing people to process emotions, release blocks (i:e: fear, doubt, worry) and realign with the courage to create the life that they want.
Combining mindset and bodyset, The Power of Gesture® becomes a tool to awaken and trust our body’s wisdom so that you can live Embodied, Empowered, and Elevated.
Embody
Becoming embodied is about awareness and reconnection. Deepening our understanding of who we are and what we want out of life. In this phase, we shift from living according to external expectations to living from an internal knowing.
Empower
The 3E Framework
Feeling empowered is all about action and ownership fueled by a strong, aligned foundation established in the previous phase. This phase is about embracing all parts of you, owning them and taking inspired action in your life.
Elevate
The elevated phase is about fulfillment and service where a deep sense of contentment has been established no longer tied to external validation. This phase is where service becomes the natural, outward expression of this inner wholeness.
Classes & Memberships
Classes & Memberships
Elevate your life with a community that inspires and empowers you.
Gesture Membership
CO-Ed
EMPOWER Experience
Women Only