Welcome to the 3 E's: Your Journey Back to You

Bodyset is like mindset's missing companion. While mindset helps shift your thoughts, bodyset helps you work with the emotions and sensations in your body. Together, they create lasting transformation.

I'm excited to share something that has completely transformed my life and the lives of hundreds of others. It's a framework I call the 3 E's—Embodied, Empowered, Elevated—and it's supported by a simple yet powerful practice called The Power of Gesture®.

Let me break it down for you.

Have you ever felt disconnected from yourself? Like you're going through the motions but something feels off? That's because we've been taught to live from the neck up—thinking, analyzing, and overthinking—while ignoring the wisdom that lives in our bodies.

The 3 E's creates a pathway back to yourself:

Embodied is about reconnection. It's when you pause to feel what's happening in your body and recognize that those sensations carry important messages. This phase is all about listening to what your body has been trying to tell you.

Empowered is where awareness turns into action. You've heard the messages, and now you're ready to stand in your truth—to make choices that align with your deepest values, even when they go against what others expect of you.

Elevated is what happens when embodiment and empowerment become your natural way of being. You're no longer seeking external validation because you're guided by something much more reliable: your own inner wisdom.

Here's what's important to understand: this isn't a linear path but a cycle that mirrors life itself. We naturally move between these phases, sometimes feeling deeply connected, other times needing to reconnect.

And that's where The Power of Gesture® comes in.

This bodyset practice uses your hands to create a bridge between your mind and body, helping you process emotions and return to alignment whenever you get knocked off course. It's simple—you can do it anywhere, anytime—yet profoundly effective.

Bodyset is like mindset's missing companion. While mindset helps shift your thoughts, bodyset helps you work with the emotions and sensations in your body. Together, they create lasting transformation.

I developed The Power of Gesture® during the pandemic when we were all searching for connection. What started as hand gestures on Zoom has evolved into a practice that has helped hundreds reconnect with their inner wisdom.

If you're tired of living disconnected from yourself, if you're ready to listen to the wisdom that's always been within you, join me for a complimentary 30-minute class to experience bodyset through The Power of Gesture®. See below to save your seat.

Your body is speaking. I'm here to help you listen.