The "YES-AND" Approach to Life

We allow space for all feelings to coexist within our bodies. It's about acknowledging the complexity of our experiences and honoring the full spectrum of emotions that show up. 

The YES-AND approach to life is a shift in perspective.

We can often find ourselves trapped in the idea that we must choose between two distinct paths, black or white. I am not aligned with that belief and want to offer my perspective to you.

I believe in the beauty of the grey area, the in between. To me, this is where endless possibilities of answers reside.

I believe strongly in a YES-AND approach to life where we allow space for all feelings to coexist within our bodies. It's about acknowledging the complexity of our experiences and honoring the full spectrum of emotions that show up. 

In the context of our job, we might recognize the benefits and stability it brings while also acknowledging our desire for change and growth. It's saying yes to the positives AND longing for something new.

In relationships, we can affirm the love we've experienced while also acknowledging the ways in which we've evolved and changed. It's about honoring the past AND remaining open to new possibilities and growth.

In moments of transition or loss, we can hold space for saying yes to moving on AND acknowledging the nostalgia and longing for what once was.

The YES-AND approach to life reminds us that life is nuanced, and our feelings are valid even when they seem contradictory.

To me, by allowing space for all our emotions, we embrace the richness of the human experience and cultivate an authentic sense of our truth.

Let's embrace the beauty of ALL that we feel together. Try a class and learn The Power of Gesture® which will allow you feel, connect, realign and figure out the next best step for you to take in your life!