Elevate your life with practices that will inspire and empower you
Explore and download worksheets that will guide you through powerful practices
Flip the Switch
This practice will guide you to transform your self talk.
Flip the switch, slow down, ask for guidance, and trust what shows up.
The “I did that!” Game Worksheet
This practice will guide you to reflect on everything you’ve accomplished. Look inward, and recognize all the incredible things you’ve done, big or small. You don’t need others to validate you—you have the power to see, celebrate, and understand yourself better than anyoGive yourself the credit you deserve. You are enough.
Embrace the Nudge
Listening to your Body and Aligning with Truth. We’re often conditioned to dismiss the signals that our body gives us, yet they are our greatest source of guidance. The more curiosity we have about our nudges, the more empowered we become.
The YES/AND Mindset
Living with Duality is Empowering. The YES/AND Mindset invites us to embrace duality—holding space for opposing emotions or truths without denying either. Give yourself permission to feel ALL of it, without compromise, you deserve It!
Catch and Release
Life often feels like a series of “catch and release” moments. We grab hold of something—an idea, a relationship, a job, or even a belief, only to find, at some point, we need to let it go. Not because it wasn’t meaningful, but because the time has come to an end. What have you caught and now need to release?
Letters of Forgiveness
This exercise invites you to forgive and reclaim love for yourself. Writing a letter of forgiveness is a powerful way to let go of feeling like you have wronged or abandoned yourself at some point in your life.