I help people ELEVATE their lives by AWAKENING their innate body wisdom, teaching them how to LISTEN to its guidance, TRUST its intelligence, and LEAD from within.
Your Body is Speaking
Your Body is Speaking
“I’ve supported so many others, but I feel stuck in my own life.”
Does this sound like you?
“I want to reconnect with who I am now, not who I was years ago.”
“I keep showing up for everyone else—but I’ve lost touch with myself.”
“I have tried talk therapy but its just not working.”
“I’m exhausted from trying to hold it all together.”
“I’ve tried self-help books that inspire but don’t transform.”
The Missing Piece: Bodyset
While mindset transforms how you think, bodyset transforms how you feel.
Featured in TEDx Talk: "Your Body's Hidden Intelligence: From Mindset to Bodyset"
Bodyset: The Power of Gesture®
My signature practice, The Power of Gesture, bridges the connection between our thoughts and our body's intelligence. With approximately 40,000 nerve endings in our hands sending messages to the brain all day long, intentional hand movements can transform our emotional state quickly, creating clarity and helping us tap into authentic alignment so we can lead from an empowered place.
The 3E Framework: Your Path Back to Wholeness
Life inevitably throws us off track—divorce, career changes, family transitions, or relocating. When this happens, we find ourselves in deep question and self-reflection about what's right. Often times, we tend to look externally for answers from friends and family rather than look inward. The 3E Framework mirrors this human experience and invites us into a process that validates our journey and provides a comforting, accepting and empowering way to hear the wisdom from within and learn how to trust its guidance.
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EMBODY
Awareness & Re-connection
Becoming embodied is about awareness and re-connection, tuning into ourself, getting comfortable with the body’s wisdom, and realigning with what truly matters. It’s a shift from living according to external expectations to living from internal knowing where inner truth leads the way.
2
EMPOWER
Action & Ownership
Feeling empowered is about action and ownership, fueled by a strong & aligned foundation, where values, desires, and our empowering stories stack up to reflect what truly matters. This phase is about embracing all parts of ourselves, owning them and taking inspired action in our lives.
3
ELEVATE
Fulfillment & Service
Living elevated is about fulfillment and service where a deep sense of contentment arises within, no longer tied to external validation. Elevate is service becomes the natural expression of this inner wholeness.
How It Works
The 3E Framework gives us a path to follow.
The Power of Gesture® is how we move through it.
Watch video to learn more.
Your Body Is Speaking
Are You Ready to Listen?
This groundbreaking book introduces you to bodyset through The Power of Gesture®— awakening your body's hidden intelligence and allowing you to cultivate embodied leadership for yourself, your relationships, and your work.
YOUR BODY IS SPEAKING
YOUR BODY IS SPEAKING
MEET JEN
I understand what it feels like to guide others while feeling lost yourself. After 30 years as a dance educator and trainer, I discovered that the body holds wisdom we've forgotten how to access.
That's why I created The Power of Gesture®—not just another technique, but a bridge back to your authentic self. When traditional mindset work falls short, this bodyset practice creates immediate shifts that last.
I've had the privilege of guiding hundreds of healing professionals through the 3E Framework back to their own inner truth, and I'd be honored to support you on this journey home to yourself.
Experience a complimentary virtual class.
Join our complimentary 30-minute classes on Tuesdays at 11 AM EST to experience
The Power of Gesture®—a bodyset practice that uses your hands to awaken your truth and empower
you to live confidently. Yes, just your hands! Come find out why this accessible practice unlocks what may be in your way... Come find out why and how this practice unlocks what may be in your way and allows you to step into your fullness in a new and exciting way. I can’t wait to meet you!
Featured In
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Speaking
Hire Jen to lead your next workshop or large-group event.
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Private Coaching
One-on-one virtual or in-person sessions with Jen.
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Group Membership
Join our in-person or virtual circles today.
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Masterclasses for Dancers
Masterclass for dancers or professional development for teaching staff.