SHIFT FROM CONFUSION TO CLARITY, FROM ANGST TO PEACE IN MINUTES – USING YOUR HANDS. BODYSET TO R.E.S.E.T UNDER 5-MINUTES →
SHIFT FROM CONFUSION TO CLARITY, FROM ANGST TO PEACE IN MINUTES – USING YOUR HANDS.
BODYSET TO R.E.S.E.T UNDER 5-MINUTES →
SHIFT FROM CONFUSION TO CLARITY, FROM ANGST TO PEACE IN MINUTES – USING YOUR HANDS. BODYSET TO R.E.S.E.T UNDER 5-MINUTES →
SHIFT FROM CONFUSION TO CLARITY, FROM ANGST TO PEACE IN MINUTES – USING YOUR HANDS.
BODYSET TO R.E.S.E.T UNDER 5-MINUTES →
We start September 14th, 2026
A transformational coaching experience for women who want the courage to make hard decisions, ask for what they need, and stop questioning what they know.
There is something powerful about being witnessed.
When you hear someone else give voice to what you’ve been feeling, you realize you’re not alone.
When you witness another person’s courage, it becomes easier to find your own.
You’re tired of being afraid to make the decisionyou know is right.
You’re tired of practicing what you need to say and still not doing it.
You want to grow alongside people that are experiencing fear but ready to take the leap.
You’re ready to trust yourself, speak your truth, and create a life that feels aligned with who you are.
Live
Practice trusting yourself alongside a community of people learning to do the same. Together, you’ll be supported, challenged, and reminded that you were never meant to figure it all out alone.
Private
Personalized one-on-one coaching to help you trust yourself, navigate life’s challenges with clarity, and lead with confidence.
Between Sessions
Ongoing access to Jen between sessions for guidance, reflection, and support as you apply what you’re learning in your everyday life.
Book
Jen’s book that is your companion during this time of exploration. It’s comforting, educational and meant to show you what’s possible.
Mindset work helps you change the way you think.
Bodyset helps you reconnect with the wisdom your body has been communicating all along.
Many of us already know what we need to do. We simply don’t trust ourselves enough to act on it.
That’s where The Power of Gesture® comes in.
Grounded in neuroscience, The Power of Gesture® uses intentional hand gestures to strengthen the connection between your thinking mind and your body’s intelligence. Because our hands occupy a remarkable amount of cortical space and contain thousands of sensory nerve endings, they serve as a powerful bridge between thought, emotion, and action.
When mindset and bodyset work together, you don’t just think differently—you begin to trust yourself differently.
That’s where lasting transformation begins.
If you are ready to raise your hand, speak your truth and elevate your life, this is for you. I would say that showing up weekly for 90 minutes with an invitation practice 5–10 minutes a day is 100% worth your time.
No. ELEVATE is a coaching program, not therapy.
Therapy often focuses on understanding and healing the past. Coaching focuses on helping you move forward with greater clarity, confidence, and self-trust.
While conversation is an important part of the process, ELEVATE also engages the body’s intelligence through The Power of Gesture®. Grounded in neuroscience, this approach helps you access insights that thinking alone may not uncover.
The goal isn’t to give you the answers.
It’s to help you reconnect with the wisdom that’s already within you so you can move through life with greater confidence, alignment, and trust in yourself.
No. You’ll learn everything you need inside the cohort.
This program follows a clear arc with intentional themes that support meaningful, shifts to support deepening your self trust so that you can speak up, ask for what you want, stand confidently when speaking in any environment.
Reconnecting to alignment—mapping your way home
Restoring Your Intelligence and Worthiness
Permission to Pause
Bodyset - The Missing Half
Breaking Through the 'Should' Beliefs
Practicing Boundaries
Trusting Your Body's Yes
Breaking Through Your Invisible Upper Limit
Living From Your Purpose
Leading From Embodied Truth
Serving from Overflow
Living an Embodied, Empowered and Elevated Life
“Being a part of this cohort with Jen has been a lifegiving experience. Having The Power of Gesture® in my toolbox has helped me to feel resilient during some incredibly difficult life experiences. Knowing that I had this “appointment” with myself, and the group gave me a place that I knew I could express without judgment, a place to share from the most vulnerable space in my heart, and that I would always be heard and seen as my most powerful and strong self even if I didn’t feel like that. Jen has a gift of creating a safe container even over Zoom! I learned so much about myself and now have new powerful women friends who support and cheer me on as I do them.”
– Charity H.
“I’m noticing so much more how my body is feeling and seeking to listen to what it’s telling me instead of hearing it and then telling it to “be quiet, I have things to do.”
– Caroline S.
“I feel more myself… that spirit is back. I think I just kind of swept her under the rug and forgot who I am at my core. She’s back.”
– Sharon M
“I have accomplished more with Jen & this group that I ever gained in years of counseling.”
– Bonnie C.
“Before this cohort I had no idea why I was constantly in fight or flight. I would explain it away, finding evidence to support why I felt that way, but really my body had been carrying a burden of intense trauma for 12 years. I had no concept for how that would weigh on me even though I was “fine” and “over it.” Today my body has peace inside. I’ve been removing anything not in alignment through boundaries or gestures and the peace is an amazing experience”
– Christy S.
